This was the programme for the January Reiki Share with very positive fed backs plus a number of new people wanting to be trained at level 1-
” How to live in the present moment ” meditation.
Indidual healing
Distant healing for Human distasters
Distance healing for personal situations
“Ask Alice”, who has voluntered to bring along” healing for pets” articles
Refreshments and social time
NEXT REIKI SHARE: THURSDAY FEB 25TH 7:30 – 9:30 THE DINGLE CENTRE, WINSFORD
Please let me know if you hope to come, FREE!
Voluntary donations only. Contact Heather@hthuk.com 01606 559428 FEBURARY SPECAIL OFFER !!!!! 15% DISCOUNT on ALL THERAPIES (see home page for each therapy)
YOGA and TAI-CHI will support you in maintaining a healthy Nervous System. Winter, injury and ill health often leave us without energy and feeling sluggish.
Just take a few moment to identify the connecting nerves which radiate from the spine to allow the healthy function of internal organs, the skeleton and the flexibility of the core spine itself. One of the secrets of remaining YOUTHFUL and SUPPLY is the INTELLIGENT application of breathing, Yogic Postures, Tai Chi Forms and Twists, thus gently increasing Synovial fluids, extra bloods supplies and electromagnetic energy to all the Central Nervous System, the results are often:-
Improved Mental Alertness
Better internal organ function, liver, bladder, heart, etc
noticeable joint mobility
Pain reduction in many common complaints
Wonderful Stress Relief
“WE FEEL AS YOUNG AS OUR SPINE, OR NOT”
What a wonderful reason to regularly practice Yoga and Tai Chi and feel supper Chilled, flexible, toned, energized and youthful.
FOR MORE DETAILS on Spinal Healing Therapies , Tai-Chi Forms , Yoga asanas for a Healthy Spine. Without obligation please contact your friend in Health, Heather-Hazel, Click Here to contact me, Thank you.
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THE ASSERTIVE WARRIOR EVERY DAY APPLICATION- when we need to approach a situation or person with a positive manner (e.g anything we need to do, but we put it off) BENEFITS- mentally strengthens our intention to do something without dithering over it, tones and strengthens legs, back and arms, relives leg cramp, invigorates. METHOD 1 Stand with legs wide, check the uprightness of your posture, arms out at shoulder height Breath In whilst you turn your left foot out, looking along the outstretched left arm. 2 Breath out and raise right arm up and close to the head, turn the palm of outstretched arm so the thumb points upwards , bending the left knee in a right angle as the body slightly sinks down. 3 Breath in and and flow breath up to the fingers of the right hand, keeping the whole of the back foot firmly planted strongly in the earth, mentally feeling assertive as you gaze on thumb sight. 4 Breath out and sink the base of the spine down towards the earth, (this increases a firmness of intention for you to follow through your activity, the one s we try to avoid ha!) 5 Breath in and reach and stretch up from waist into fingers of upper hand, back heel firm on ground, still gazing on thumb focus point. 6 To complete the assertive warrior movement, Breath out, deeply sinking spine down to earth low into the leg stance, strong focus on the thumb which represents what we are mentally aiming to achieve. Breathing deeply as the assertive mind set is absorbed. 7 To finish breath in straighten front knee. Breath out ,then lower right arm, still with eyes focused on left thumb, breath in turn left palm down, open chest and lower both arms with the lock on in the perineum area to keep this positive energy in the body. WELL WARRIORED! Health Through Harmony.co.uk, 336 Swanlow Lane, Winsford, Cheshire, CW7 4BN Tel:01606 559428
January 18th, 2010 
