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THE ASSERTIVE WARRIOR EVERY DAY APPLICATION- when we need to approach a situation or person with a positive manner (e.g anything we need to do, but we put it off) BENEFITS- mentally strengthens our intention to do something without dithering over it, tones and strengthens legs, back and arms, relives leg cramp, invigorates. METHOD 1 Stand with legs wide, check the uprightness of your posture, arms out at shoulder height Breath In whilst you turn your left foot out, looking along the outstretched left arm. 2 Breath out and raise right arm up and close to the head, turn the palm of outstretched arm so the thumb points upwards , bending the left knee in a right angle as the body slightly sinks down. 3 Breath in and and flow breath up to the fingers of the right hand, keeping the whole of the back foot firmly planted strongly in the earth, mentally feeling assertive as you gaze on thumb sight. 4 Breath out and sink the base of the spine down towards the earth, (this increases a firmness of intention for you to follow through your activity, the one s we try to avoid ha!) 5 Breath in and reach and stretch up from waist into fingers of upper hand, back heel firm on ground, still gazing on thumb focus point. 6 To complete the assertive warrior movement, Breath out, deeply sinking spine down to earth low into the leg stance, strong focus on the thumb which represents what we are mentally aiming to achieve. Breathing deeply as the assertive mind set is absorbed. 7 To finish breath in straighten front knee. Breath out ,then lower right arm, still with eyes focused on left thumb, breath in turn left palm down, open chest and lower both arms with the lock on in the perineum area to keep this positive energy in the body. WELL WARRIORED! Health Through Harmony.co.uk, 336 Swanlow Lane, Winsford, Cheshire, CW7 4BN Tel:01606 559428
